Stronger together: build strength, stability and mobility with MTT, personal training, Physiopilates and small groups.
Strong, stable and mobile: our training combines medical exercise therapy with personal guidance. Whether MTT on the equipment, personal training, Physiopilates or a small group – we train with you, not at you. Groups have 5 to 9 people, so posture and technique are truly seen.
The practice in Nussbaumen is equipped for medical training therapy. MTT is device-based training with clear goals: muscle building, joint stability, active rehab after injury or surgery, plus better mobility, balance and posture. With an MTT prescription, basic insurance usually covers twice-weekly training for 3–4 months. Personal training adds individual goals, training and nutrition coaching and weekly sessions. One-to-one Physiopilates refines trunk, pelvic floor and deep stabilisers. Muscle balance and spiral stabilisation help make posture and everyday movement more economical.
What is included
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Medical training therapy (MTT) on modern equipment, also in a small group
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Personal training with goals plus training and nutrition impulses
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Individual Physiopilates for targeted trunk and pelvic stability
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Back group and functional outdoor training (Nordic Energy)
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Muscle balance, spiral stabilisation and pelvic floor training
Who it is for
Suitable after injury, for postural weakness, after pregnancy, for back pain linked to instability, and for anyone who wants to work on strength and body awareness, including as a self-pay client. Physiopilates is especially helpful when gym-style training would be too coarse.
How a session works
After the assessment we set intensity, repetitions and priorities. A session may combine machines, mat work or both. You are guided through each exercise with corrections to posture and breathing. Progress is measured against daily goals: stairs, lifting, sport or more comfortable sitting.