Skilled hands, a clear assessment and noticeable relief for tension, pain and restricted movement.
Manual therapy and medical massage sit at the centre of our hands-on care. We combine joint mobilisation, soft-tissue techniques and targeted massage so pain eases, mobility improves and everyday life and sport feel lighter again.
After a thorough assessment we choose techniques that match your tissue, diagnosis and goals. Whether you have an acute blockage, long-standing tension or restricted movement after overload, treatment stays individual, well dosed and easy to follow. We also give you simple exercises so the effect lasts beyond the session.
What is included
- 01
Joint mobilisation to improve mobility and joint play
- 02
Trigger point therapy for stubborn muscle tightness
- 03
Fascia treatment for more supple, less painful tissue
- 04
Medical massage for neck, back and shoulder tension
- 05
Soft-tissue techniques and targeted stretching to unload overworked structures
Who it is for
Helpful for neck and back pain, tension headaches, limited shoulder or hip mobility, muscular overload and after a long period of guarding. Also useful alongside rehabilitation when joints and tissue need to become more supple again.
How a session works
We start by clarifying your symptoms, daily life and goals. Treatment then takes place on the table, 25 to 45 minutes depending on diagnosis and referral, or longer as a self-pay appointment. You will feel pressure, stretch or mobilisation, always within a comfortable range. You leave with brief guidance on posture, load and home exercises.