Gentle physiotherapy during pregnancy, after birth, and for breathing and posture.
Pregnancy and the postnatal period change load, posture and breathing. We support you gently through complaints such as back pain, pelvic girdle issues or tension, and help you return to daily life with strength and confidence afterwards.
Treatment stays practical and well dosed: mobilisation, soft manual techniques, posture coaching and targeted work for the pelvic floor and trunk. Breathing work helps with tightness, stress and unhelpful breathing patterns that often load the neck and ribs. After birth we rebuild stability step by step, matched to healing, load and your return to work or sport.
What is included
- 01
Physiotherapy for pregnancy-related back, pelvic and joint complaints
- 02
Pelvic floor and trunk training before and after birth
- 03
Getting fit after birth, individually and without a group setting
- 04
Breathing coaching for shallow breathing, tension and stress
- 05
Posture coaching for daily life, carrying your baby and desk work
Who it is for
For pregnant women with musculoskeletal complaints, women in the postnatal period and beyond, and anyone who wants to improve breathing and posture. Also useful for neck and rib complaints linked to unhelpful breathing patterns.
How a session works
We take time for your current stage, symptoms and questions. Treatment is calm, clearly explained and always adjustable. You learn positions, breathing cues and short exercises that fit into the day. Where helpful, we coordinate with your medical care.